Yoga means Union with God. All existence come from God, while the Atman is God within the human body. Whenever a person connects themselves to God there is a Union between Atman and God, this person has attained Yoga. A person who attains yoga enjoys peace within and all kinds of sensory bonds vanish. Feeling all the Divine’s presence in all God’s creation.
The word Yoga comes from the word YUG which means related or unification,
Yoga is a linking or unity of individual soul with God.
All forms of yoga are taught at the Ashram. Various yoga techniques are combined to maintain health and balance in our daily life. This involves breath awareness, awareness of the chakras, relaxation and eliminating tension in the our bodies. The true practice of yoga is when someone is willing to undergo further effort and offer themselves for the benefit of many other people. There are various types of yoga methods to bring us to oneness with the Supreme Lord.